How to lengthen eyelashes naturally

How to lengthen eyelashes naturally

Eyelashes long and dense natural beauty marks are considered, which adds beauty to the eyes and face in general, magic and gravity, lotions and industrial links and mascara may lead to the same result, but be for a limited period has hurt the eye and eyelashes sometimes, when it is used for long periods, from here we see that the natural eyelashes are always better so we will address some of the solutions from nature that will help feed and lengthening eyelashes and treated naturally away from the artificial roads and these solutions: 1. by interest in natural oils that nourish the lashes and stimulated through you wash brush Mascar have soap and water and then national drained well water and then Agamsaha oil from you, such as castor oil or olive oil or almond or Vaseline nATIONAL then passes sticking eyelashes until you reach 

he root in the night hours, preferably before going to sleep, and then in the morning wash face and eyelashes warm water, this process is used daily, will you see the result amazed and charm and attractiveness of the lashes, and in order to see a better result, national status peel a lemon in olive oil and cover with for 5 days, then used oil as a therapist, and the presence of lemon in the oil helps in the increase in oil effectiveness and efficiency rapidly. 2. Use of green tea by dipping a cotton swab in green tea and then're massaging eyelashes nicely a day, as the tea works to clean up the roots and helps stimulate hair follicles eyelashes. 3. can lengthen eyelashes through food containing vitamin E on an ongoing basis, or by the use of oily lotions that contain vitamin E through constant massage of eyelashes do, which helps stimulate blood circulation and access to the scalp and skin as a whole eat. 4. Some experts recommend using these methods for two months liters wonderful outcome in addition to maintaining the cleanliness of the eyelashes so as not to clog pores and hinder the growth of hair, and also advised the parties to cut the eyelashes in order to encourage them to grow. 5. Avoid the wrong habits that harm Balrmoh such as using Almskarat ended and is good, and stay away from rubbing the eye strongly

Fattening face and cheeks

Fattening face and cheeks

The face is sovereign status in the human body, so it must be the best of the most beautiful suit and stock, and it must be maintained and interest significantly more than the rest of the members of the other body. In order complements the beauty of your face should not filled with rosy, and therein lies a lot of people the problem, where they enjoy the body is full and perhaps even beefy but suffer from a distinct lack in their faces, and if they try to fatten their faces types of eating, they failed to do so, because their bodies need to certain substances to the fattening inflated and does not need 

boiling food. Certainly there are those who worked hard to find ways to solve this problem of Beauty Centers and herbal remedy. They reached the simplest mixtures that can help your face to appear full view of beautiful and attractive. Vahbub yeast enjoy many awesome benefits not be considered myriad face, but for all of the skin, if summits using a tablespoon instant yeast and Khlatiha with a tablespoon of honey a natural and a tablespoon of rose water, and Trkiaha for ten minutes in the refrigerator in which Wash your face with warm water and soap are not Saale any dust related facial fat F. as the warm water helps to open the pores to receive materials effectively, and then put the mixture on your face completely except for the nose area, leave it on your face for an hour and then Wash your face with cold water only. Repeat this mixture for at least one week you get the best results. Or you can use the Jenin oil to wheat, it is comfortable easy and simple to use, and continue it gives an amazing and very attractive results, just bring wheat germ oil and always placed beside or even on Mgseltk, after all, and the light of the national survey cheeks done, and will continue to do so. A few days and you'll notice the change immediately in your face and cheeks and you'll notice ghee will happen. As always oils have a wonderful effect at all, they have a wonderful effect for fattening face also, nationalist mixing castor oil, ring and grease your face with this mixture every night before going to sleep and wash your face the next morning, this method is very easy and light, Domi them and you will see the difference noticeable in your face. Also so that you can have the face is full you do not need to eat fatty dishes or snacks full of calories, not even full of starch potatoes, because the place of its stability in the body is not a face, so prefer to eat vegetables and natural juices, fresh fruit, because in them lies the interest of proteins and vitamins needed your face to show the best of view. Nor Ngvla for the commandment of the Holy Prophet, peace be upon him in eating dates and yogurt in the morning, it Dates refreshing and filter blood, nourishing the body and yogurt as well. Kalmzkorh simple ways above, you can resolve slimmed face problems and the lack of freshness, and Atbaaha You will get the best results, God willing.

How do I get rid of the emergence of the abdomen

The emergence of the abdomen

Many people suffer both male and female from the problem of the emergence of the abdomen, known Erh; a result of poor diet to whom they belong, or causes may be genetic, or incidence of a particular disease is one of the symptoms of weight gain, particularly in the abdominal area as a result of the accumulation of fat in, so put nutritionists group of steps to help get rid of the emergence of the   :abdomen, and include the following

Ways to get rid of the emergence of the abdomen

For men, it must take into account that the accumulation of fat in the abdominal area or swelling of this region is not only a result of eating greasy food, but as a result of air and fluid retention resulting from the exercise of some bad Adt such as smoking or alcohol abuse. Always remember to get rid of the weight is through a healthy diet and moderate, not deprivation of eating; because it reflects badly both in terms of weight or psychologically and nervousness. Eat slowly so that the digestive system to digest it fast and easy, in addition to the slow handling of food sends signals to the brain that the stomach is full, Vignbug this eating more food. Stay away from eating rich foods, which contain a large quantity of white starches such as bread, pasta, and you can replace eating rice or potatoes. Exercise specifically for the abdominal muscles; it helps to burn a large number of calories and fat accumulated in the abdominal area. Stay away far from following the diets and autarkic out alone, without exercise with them. Eating fresh vegetables as cucumber, parsley, fresh fruit and specifically that contains fewer calories, such as apples, melons, and stay away from them dried figs and apricots. Stay away from eating Muslaat Kalmaxrat example, in addition to chocolate. Stay away from eating fast foods and soft drinks. Be sure to eat a grilled or boiled and taken away from fried or even reddish. Small eating beef, and stay away from fatty ones Kkabab, and brain, and liver. The use of sugars that are sold in pharmacies instead of adopting food sugars, saccharin is the most important addition to the Sweet Diet. Try to avoid feasting and partying, which includes an open buffet. Do not neglect any of the main meals you eat; because that leads to Althamk larger amounts of food. Be sure to eat yogurt; so as not to lose the freshness of your skin and your face. Drink plenty of water; it helps to dissolve fat and especially accumulated in the abdominal area

How tummy tuck for women

How tummy tuck for women

Belly stretched

Belly stretched, which highlights the body harmonic, Hohelm entices every girl, it has exposed the abdominal muscles of sagging are heading for several reasons, including the birth or dieting, and get a belly taut not only need the will and the patience and practice tirelessly impossible is, there is a set of exercises Statistics on women's sports, which must be adhered to, and exercise on a daily basis to get the result that you want.

Tighten the abdominal exercises

A combination of aerobic exercise easy and simple that helps you tighten your belly, and you care  these exercises on a daily basis for a period of ten minutes in the morning and ten minutes in the evening and these exercises:

Natural blends flatten the tummy

If you do not Tsttaan physical exercise or that exercise does not give you the results you like them, you can use some natural mixtures, including: cabbage: Heat the paper cabbage either by boiling or Balkwy, but it on your belly using gauze white, and leave the whole day on your stomach. Oil mixture: Mix equal amounts of olive oil, ginger, peppermint oil, then add the apple cider vinegar to oils, grease your belly this mixture, Repeat this method until you get the result you want them. Fennel seeds: Boil fennel seeds, and drink three cups of them on a daily basis. Alum paste: Mix equal amounts of alum, starch with olive oil, until a cohesive dough is made up, gently rub your tummy this dough, this recipe repeat day after day until you get the result you want them.

Tummy tuck in a week

Getting rid of belly fat

We all want to get the body lithe and taut, especially the abdominal area where excess grease and fat accumulates all, consists rumen and contouring, causing the appearance of improper, causing embarrassment and lack of self-confidence for many people, the technology is and all the facilities offered by us life made us do the movement and effort less, for example, the presence of the car made us we meet all our needs without resorting to walk, as available to us, fast food and processed foods ready-containing calories are high, which is considered unhealthy, so it made it difficult for us to maintain an appropriate weight and body harmonic and belly taut.

A way to get on the belly taut

Healthy Eating: through eating small meals frequently, and this helps the stomach to be smaller and increases metabolism and fat burning as well. Reduce the intake of foods that contain fiber: the fiber helps to be gases in the abdomen, and thus a swelling it, so it should be deleted from the diet. Eating fruits and vegetables: in order to contain the elements and vitamins needed by the body, it is also working on a full stomach, a low-calorie. Choose foods rich in potassium: where is this element generating a natural diuretic, and thus reduces swelling and retention of excess water from the need in the body, which exists in abundance in mango, papaya, and bananas. Avoid drinking carbonated beverages of all kinds; they help the emergence of the abdomen, and the help of a contouring it very quickly.

Drinks help tighten the abdomen

Water: is an important beverage that helps to tighten the abdomen and prevent contouring, also reduces a person's appetite and increases metabolism in the body, and rids the body of toxins. Green Tea: in order to contain antioxidants, which increases fat burning rates in the body, and thus tightens the abdomen. Pineapple and kiwi juice is one of the effective and expeditious drinks in the burning of body fat, especially belly fat, so it is recommended capturing before bedtime. Ginger: It calms the digestive system, and helps to effectively burn fat in the body quickly. Refrain from drinking alcohol: because they prevent the burning of body fat. Avoid soft water intake, because they cause flatulence. Avoid eating sorbitol: It is a synthetic sweetener, which confers sweetness of the drink without calories, aldicarb is heavy on the stomach a bit, do not digest easily.

What is healthy food

What is healthy food

The food is doing to provide the human body energy so that he can get through the day well, one of the things that you should care about the rights, with the attention well that does not eat anything that might affect the nature of his body, and is a healthy food and good is the foundation of good health and modern medical research confirmed that food is one of the biggest reasons that lead to numerous health problems, body needs good food in order to be in good health

The key to a healthy diet

Must pay attention to eating the right amount of calories thatbody to provide him with energy, so you can achieve a balance between the energy consumed with the energy you use, if you take too much food your weight will increase, but if you take a little food and drink, the your weight will decrease. The average man around 2,500 calories needed per day, equivalent to 10,500 kJ, while the average woman needs 2,000 calories which is equivalent to 8400 kJ. For a person to have a wide range and variety of foods to ensure a balanced diet and to get the body all the nutrients it needs.

Healthy food for the human body basics

Everyone needs a 40 kind of food so that it can benefit them, nor enough that man based on one type,  foods covered by rights should contain: bread, fruit, vegetables, meat, dairy, fish, and foods that contain proteins .

Eat regular meals

The natural human or rather each person per day needs to be three main meals should be maintained and eat enough of them equally, and at the regularity of these three main meals a person can control hunger between meals to eat fruits and  that benefit health, and when he felt hungry prefers to Do not eat greedily because it will shift over time to a fourth basic meal loses human healthy food system.

Basing meals on starchy foods

The starchy foods include potatoes, and cereals, pasta, rice and bread, and prefer to eat sweet potato with its skin and, if possible, because they contain fiber and help to sects for a long time. Preferably adding class food starch and at least one in every major meal, there is a belief that starchy foods can cause weight gain, but compared with the fat they contain less than half the calories.

Eat more fruits and vegetables

Nutritionists advised to eat five meals, at least from a variety of types of fruit and vegetables a day.

Maintain physical activity

Physical activity helps not to gain weight they lost again, activity does not mean spend hours at the gym, but there are ways and many ways to introduce more activity into everyday life, such as trying to get off the bus in the previous leg of the house while returning from work, and the completion of the road on foot, that physical activity helps reduce the risk of heart disease and strokes and diabetes

Immune deficiency in children

immune system

The immune system is responsible for disease resistance and anti-microbial and epidemics that may enter the body process, this device consists of different types of cells, each of which plays a role in maintaining the integrity of the body. Without this device for viruses and bacteria were able to attack and weaken the body which can lead to death; where this device works as systems protection from viruses in computers. Children are considered most Category suffering from disease as a result of lack of development of their immune system and thus ease their exposure to attack germs and pathogens.

Immune deficiency in children

HIV is the inability of the immune system to fight germs and epidemics, HIV may be acquired with time, and may be genetically the child is born with; where a group of diseases transmitted from mother to offspring. Symptoms of a child infected with HIV wound infections dramatically and very show, it is natural that a child from colds than three suffering to four times a year, but when the number of times the cold severely increase, so that exacerbated these injuries to lead to the entry of the child bouts of meningitis or chronic diarrhea Suppurations or the appearance of the skin or sore throat turned to a sharp pneumonia child needs access to the hospital to receive the care and attention it shows a lack of immunity. As a child be injured frequent microbes, such as inflammatory cell membranes and blood poisoning, inflammation of the bones of more than once a year

Ways to increase the efficiency of the work of the immune system in children

To provide for the child proper nutrition, especially vegetables and fruits which contain vitamins, proteins and minerals, which are all needed by the immune system in children, and focus on eating meat, poultry, fish, and if the child is still a baby, it is best to continue breastfeeding because they increase a child's immunity is large and give him what he needs from nutrients. Give the child a sufficient amount of sleep, the baby body just needs to rest and sleep for the renewal of activity and increase the efficiency of the work of the immune system, Depriving a child of sleep leads to a weakening of the immune system has. Leaving the child to playand practiced what he likes of useful games for the renewal of activity. Stay away from using antibiotics unnecessarily, so as to stimulate the immune system to resist, and in some cases when the excessive use of antibiotics and vaccines, the immune system may begin to be resistant. Maintaining personal hygiene of the child and accustom him to wash his hands always especially before eating, not eating food exposed, wash fruits and vegetables before eating.