The emergence of the abdomen
Many people suffer both male and female from the problem of the emergence of the abdomen, known Erh; a result of poor diet to whom they belong, or causes may be genetic, or incidence of a particular disease is one of the symptoms of weight gain, particularly in the abdominal area as a result of the accumulation of fat in, so put nutritionists group of steps to help get rid of the emergence of the :abdomen, and include the following
Ways to get rid of the emergence of the abdomen
For men, it must take into account that the accumulation of fat in the abdominal area or swelling of this region is not only a result of eating greasy food, but as a result of air and fluid retention resulting from the exercise of some bad Adt such as smoking or alcohol abuse. Always remember to get rid of the weight is through a healthy diet and moderate, not deprivation of eating; because it reflects badly both in terms of weight or psychologically and nervousness. Eat slowly so that the digestive system to digest it fast and easy, in addition to the slow handling of food sends signals to the brain that the stomach is full, Vignbug this eating more food. Stay away from eating rich foods, which contain a large quantity of white starches such as bread, pasta, and you can replace eating rice or potatoes. Exercise specifically for the abdominal muscles; it helps to burn a large number of calories and fat accumulated in the abdominal area. Stay away far from following the diets and autarkic out alone, without exercise with them. Eating fresh vegetables as cucumber, parsley, fresh fruit and specifically that contains fewer calories, such as apples, melons, and stay away from them dried figs and apricots. Stay away from eating Muslaat Kalmaxrat example, in addition to chocolate. Stay away from eating fast foods and soft drinks. Be sure to eat a grilled or boiled and taken away from fried or even reddish. Small eating beef, and stay away from fatty ones Kkabab, and brain, and liver. The use of sugars that are sold in pharmacies instead of adopting food sugars, saccharin is the most important addition to the Sweet Diet. Try to avoid feasting and partying, which includes an open buffet. Do not neglect any of the main meals you eat; because that leads to Althamk larger amounts of food. Be sure to eat yogurt; so as not to lose the freshness of your skin and your face. Drink plenty of water; it helps to dissolve fat and especially accumulated in the abdominal area