What is healthy food
The food is doing to provide the human body energy so that he can get through the day well, one of the things that you should care about the rights, with the attention well that does not eat anything that might affect the nature of his body, and is a healthy food and good is the foundation of good health and modern medical research confirmed that food is one of the biggest reasons that lead to numerous health problems, body needs good food in order to be in good health
The key to a healthy diet
Must pay attention to eating the right amount of calories thatbody to provide him with energy, so you can achieve a balance between the energy consumed with the energy you use, if you take too much food your weight will increase, but if you take a little food and drink, the your weight will decrease. The average man around 2,500 calories needed per day, equivalent to 10,500 kJ, while the average woman needs 2,000 calories which is equivalent to 8400 kJ. For a person to have a wide range and variety of foods to ensure a balanced diet and to get the body all the nutrients it needs.
Healthy food for the human body basics
Everyone needs a 40 kind of food so that it can benefit them, nor enough that man based on one type, foods covered by rights should contain: bread, fruit, vegetables, meat, dairy, fish, and foods that contain proteins .
Eat regular meals
The natural human or rather each person per day needs to be three main meals should be maintained and eat enough of them equally, and at the regularity of these three main meals a person can control hunger between meals to eat fruits and that benefit health, and when he felt hungry prefers to Do not eat greedily because it will shift over time to a fourth basic meal loses human healthy food system.
Basing meals on starchy foods
The starchy foods include potatoes, and cereals, pasta, rice and bread, and prefer to eat sweet potato with its skin and, if possible, because they contain fiber and help to sects for a long time. Preferably adding class food starch and at least one in every major meal, there is a belief that starchy foods can cause weight gain, but compared with the fat they contain less than half the calories.
Eat more fruits and vegetables
Nutritionists advised to eat five meals, at least from a variety of types of fruit and vegetables a day.
Maintain physical activity
Physical activity helps not to gain weight they lost again, activity does not mean spend hours at the gym, but there are ways and many ways to introduce more activity into everyday life, such as trying to get off the bus in the previous leg of the house while returning from work, and the completion of the road on foot, that physical activity helps reduce the risk of heart disease and strokes and diabetes