Getting rid of belly fat
We all want to get the body lithe and taut, especially the abdominal area where excess grease and fat accumulates all, consists rumen and contouring, causing the appearance of improper, causing embarrassment and lack of self-confidence for many people, the technology is and all the facilities offered by us life made us do the movement and effort less, for example, the presence of the car made us we meet all our needs without resorting to walk, as available to us, fast food and processed foods ready-containing calories are high, which is considered unhealthy, so it made it difficult for us to maintain an appropriate weight and body harmonic and belly taut.
A way to get on the belly taut
Healthy Eating: through eating small meals frequently, and this helps the stomach to be smaller and increases metabolism and fat burning as well. Reduce the intake of foods that contain fiber: the fiber helps to be gases in the abdomen, and thus a swelling it, so it should be deleted from the diet. Eating fruits and vegetables: in order to contain the elements and vitamins needed by the body, it is also working on a full stomach, a low-calorie. Choose foods rich in potassium: where is this element generating a natural diuretic, and thus reduces swelling and retention of excess water from the need in the body, which exists in abundance in mango, papaya, and bananas. Avoid drinking carbonated beverages of all kinds; they help the emergence of the abdomen, and the help of a contouring it very quickly.
Drinks help tighten the abdomen
Water: is an important beverage that helps to tighten the abdomen and prevent contouring, also reduces a person's appetite and increases metabolism in the body, and rids the body of toxins. Green Tea: in order to contain antioxidants, which increases fat burning rates in the body, and thus tightens the abdomen. Pineapple and kiwi juice is one of the effective and expeditious drinks in the burning of body fat, especially belly fat, so it is recommended capturing before bedtime. Ginger: It calms the digestive system, and helps to effectively burn fat in the body quickly. Refrain from drinking alcohol: because they prevent the burning of body fat. Avoid soft water intake, because they cause flatulence. Avoid eating sorbitol: It is a synthetic sweetener, which confers sweetness of the drink without calories, aldicarb is heavy on the stomach a bit, do not digest easily.